PERFORMERS
Helping to develop and improve the skills of Musicians, Actors and Dancers.
Musicians, Actors and Dancers have long recognised the value in learning the Alexander Technique as part of developing and improving their skills. The Technique offers a practical and demonstrable tool in training and honing in an actors or musicians performance skills.
Rachel is a violinist, pianist and singer with many years of experience performing. She has an excellent understanding on the pressures on the mind and body while performing and how the Alexander Technique can support performers to be free in their bodies to move with balance and good co-ordination.
Performing of any kind means being out there in front of an audience. The Alexander Technique can help you overcome ‘stage nerves’.
High energy and coordination are essential to a good performance. These can be enhanced by developing the Alexander Technique skills of directed body use and refined attention. The Technique helps in this by developing in the performer a high level of awareness while at the same time help discard unwanted postural and emotional habits, to prevent pain and reduce stress and performance anxiety.
Rachel is a violinist, pianist and singer with many years of experience performing. She has an excellent understanding on the pressures on the mind and body while performing and how the Alexander Technique can support performers to be free in their bodies to move with balance and good co-ordination.
Performing of any kind means being out there in front of an audience. The Alexander Technique can help you overcome ‘stage nerves’.
High energy and coordination are essential to a good performance. These can be enhanced by developing the Alexander Technique skills of directed body use and refined attention. The Technique helps in this by developing in the performer a high level of awareness while at the same time help discard unwanted postural and emotional habits, to prevent pain and reduce stress and performance anxiety.
Click the links for more information:
http://www.biomedcentral.com/content/pdf/1472-6882-14-414.pdf
http://pom.sagepub.com/content/23/2/129.abstract
http://www.biomedcentral.com/content/pdf/1472-6882-14-414.pdf
http://pom.sagepub.com/content/23/2/129.abstract