SPORTS
Supporting sports activities by focusing on the way you think and move.
Any sporting activity – running, tennis, golf, skiing, horse riding, football, cricket, etc. – can be enhanced by applying the Alexander Technique. Rachel is particularly specialised in supporting walkers, runners and climbers.
Preventing injury is a key component of any sporting activity or fitness plan such as following a program at the gym. Rachel helps you to develop an awareness of how you use your body in the activity. Alexander technique can:
The benefits of the Alexander Technique apply to everyone, from the complete beginner to the professional athlete, making your sport and fitness training more enjoyable and safe.
Preventing injury is a key component of any sporting activity or fitness plan such as following a program at the gym. Rachel helps you to develop an awareness of how you use your body in the activity. Alexander technique can:
- help improve balance and coordination
- help improve breathing
- reduce strain on the body
- promote freedom of movement
- facilitate recovery
- reduce the risk of injury
The benefits of the Alexander Technique apply to everyone, from the complete beginner to the professional athlete, making your sport and fitness training more enjoyable and safe.
“It is not the degree of willing or trying but the way in which the energy is directed that is going to make the willing or trying effective “ F.M Alexander |