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DERBYSHIRE ALEXANDER TECHNIQUE
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STRESS

Effective relief when you are under stress. 
Too much pressure can make you ill; work, relationships, money troubles, commuting, health problems, exams, job interviews, can all have a combined effect on the body and mind.

​To effectively combat stress, we need to address the physical, mental and emotional causes. The Alexander Technique helps us to control the way we respond to life and to return to a balanced state of body and mind.
Feeling grounded, mindful and calm will help you manage any stressful event, such as an interview, audition or exam, with more confidence and control.

​Learning to manage stress with the Alexander Technique will also:
  • improve breathing
  • promote general relaxation
  • enhance mental clarity
  • help you avoid feeling overwhelmed
  • improve sleep
  • help you manage anger
  • reduce nervousness
  • prevent unduly excited fear responses​
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